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๐ญโโ๐ฎโโ๐ฎโโ๐นโ โ๐ผโโ๐ดโโ๐ทโโ๐ฐโโ๐ดโโ๐บโโ๐นโ โ๐ฏโโ๐บโโ๐ฒโโ๐ตโโ๐ฎโโ๐ณโโ๐ฌโ โ๐งโโ๐บโโ๐ทโโ๐ตโโ๐ชโโ๐ชโโ๐ธโ ๐๐ช HIIT PART.4๐ช๐๐ โขHIGH INTENSITY INTERVAL TRAINING (HIIT) BENEFITS: โImproves your Stamina โIncreases your Strength โBurns lots of fat โYour body will burn fat after workout โKeep your heart healthy โKeeps you younger โFast & therefore relives stress โStrengthen your bones โRegulate your blood sugar levels โEases muscle stiffness #snacksports #logikagendeng #HIIT #trendsports #GoTube2
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