consistencyyy
7d ago
Glutes and Hammies babyyy !! 4 exercises 🤝🏽 @AYBL dc:CONSISTENCY #glutes #glutesworkout #hamstrings #gymgirlsof #BeAYBL #GymTok #
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tolhastumanggor12
7d ago
Know the difference: Enhance Your Hamstring Activation! h Toes Out - Targets more of the inner hamstrings. (2 Toes In - Activates more of the outer hamstrings. (3 Neutral - Activates hamstrings evenly.#glutes#gluteworkout#gymtips#gymrat#legday#quad##gymmotivation#gymgirl#hamstrings
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Katie
7d ago
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fitbyskar
7d ago
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!
7d ago
Ketika di gym tidak ada alatnya, kamu hanya perlu lebih kreatif 😂😂✌🏻 Hayoo ada yg tau apa nama gerakan ini?#gym#hijab#workout#gluteworkout#Fitness#gymmotivation#hamstrings#gymgirl
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Drea Thomas
7d ago
Hamstrings & Glutes Routine 🤝🏼 Routine: -elevated RDL’s 4x8 -elevated goblet squats 4x8 -elevated split squats 4x8 -elevated rdl to split squat 4x8 -suitcase squats 4x8 -pull throughs 4x8 Wow! So good! Make sure you are increasing the weight as you go through each round ok? Enjoy amiga! Show some love if you like this routine! 🫶🏼#glutesworkout#lowerbodyworkout
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elviics
7d ago
Membentuk Otot Kaki bagian Belakang 🦵🏽🔥 1️⃣ Romanian Deadlift 2️⃣ Hip Thrust 3️⃣ Leg Curl Masing-masing gerakan dilakukan sebanyak 10-12 repetisi x 3-4 set Leg day kamu dibagi paha depan dan paha belakang, atau dijadiin satu hari guys? #legdays #hamstringsworkout #gluteworkouts #legworkouts #gymsolo #fitnessolo #dicesportswear
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catamarvc
7d ago
Juicy leg day workout 🔥 glutes & hamstrings focused !#GymTok#legworkout#workoutforwomen#legday#dubaifitness
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