Hamstringcurl

Isaidah Cataleya

Isaidah Cataleya

Leg day makin maksimal 💪 1 alat, 2 gerakan powerful buat otot hamstring kamu! ✅ Prone Leg Curl — fokus banget ke bagian belakang paha ✅ Standing Leg Curl — isolasi tiap kaki biar lebih seimbang Gak ada alasan skip leg day lagi kan?

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_jolenascholz_fit

_jolenascholz_fit

This machine makes me feel so vulnerable for what#lyinghamstringcurl #gymtok #gymgirl ###fitfam

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elviics

Membentuk Otot Kaki bagian Belakang 🦵🏽🔥 1️⃣ Romanian Deadlift 2️⃣ Hip Thrust 3️⃣ Leg Curl Masing-masing gerakan dilakukan sebanyak 10-12 repetisi x 3-4 set Leg day kamu dibagi paha depan dan paha belakang, atau dijadiin satu hari guys? #legdays #hamstringsworkout #gluteworkouts #legworkouts #gymsolo #fitnessolo #dicesportswear

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Reinkarnasi Budhi Pekerti II

Reinkarnasi Budhi Pekerti II

Leg curl #legday #gymfittness #gymtime #fitnes #workout

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Ririe Mika 🇲🇨

Ririe Mika 🇲🇨

Leg Curl For Hamstring And Glutes🔥 #gymshark #gymgirls #gymgirl #olahraga

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Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

🌼 machine only leg day ⤵️ • leg press 4 set x 12 reps • hip thrust 4 set x 12 reps • hip abduction 3 set x 15 reps • hamstring curl 3 set x 15 reps SAVE & TRY! 💕 #gymworkout #beginnerfriendly #gympemula #gymtips #legday

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Leonard126

Hamstring curl 🦍🏋️ #fitnes #workout #gym #snack #indonesia

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Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

💖 db only glutes & hamstring ⤵️ 1️⃣ SUPERSET - kas glute bridge 4 x 10 - single leg hip thrust 4 x 10 per kaki 2️⃣ bulgarian split squat 4 x 10 per kaki 3️⃣ romanian deadlift 4 x 12 4️⃣ hamstring curl 4 x 12 #glutesworkout #glutestips #legday #legworkout #gymtips #gymwanita #gympemula #olahraga

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