Hacksquat

Wawan Setiawan2158

Wawan Setiawan2158

alat multi purpose biasanya suka bikin bingung, salah satunya leg press to hack squat ini 😁#workout #serunyaolahraga #GymTok #gymmotivation #trending

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Membalas @putri bebannya disesuaikan kemampuan yaa #hacksquatmachine #hacksquat #legworkout

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Gym Vibe

#SnackStyle #SnackInteraktif #gym

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CoxFitt🌐

pakai V Squat buat otot quad? ENGGA BISA BRO! 🚫🔥 Banyak yang ngira V Squat = Hack Squat, padahal beda jauh! Kalau tujuan lo mau fokus ke otot quad , V Squat bukan alat yang tepat. ❌ V Squat lebih bias ke glutes Posisi badan ketarik ke belakang → otomatis menciptakan hip flexion → glutes lebih aktif dibanding quad. ✅ Mau fokus ke quad? Pakai alat ini: ✔ Hack Squat ✔ Pendulum Squat ✔ Belt Squat ✔ Smith Machine Squat Jadi, pilih alat yang tepa...

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Maulana Ahmad

Hack squat #legday #gym #fyp

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blitut_fit21

Hack squat pedesnya nampoll 🔥🔥#legday #squat #personaltrainer

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hartluck

ini alat bisa di banned gak si ☠️ #hacksquats #gym

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Nindalstn🦋

kalian lebih suka squat focus buat "🍑" atau "🦵🏻" nih? kalo aku sih suka dua duanya💯#GymTok #gymmotivation #gymnastics #squatforglutes #squatforquads #squatformtips #hacksquat

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