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STOP Hack Squat Sembarangan! 😱 Ini Cara Benarnya! 💥 🚫 Kesalahan Hack Squat yang Sering Dilakukan: Pernah ngerasa sakit atau kurang efektif pas hack squat? Mungkin kamu perlu cek active range dan teknik ini! 👇 🔍 1. Pahami Active Range Kaki: Berdiri dan angkat kaki setinggi mungkin tanpa rotasi pinggul. Segitu lah active range kamu! Terapkan di hack squat ya! ✅ 📌 2. Posisi Kaki di Platform: Tempatkan kaki serendah mungkin di platform. Biarkan lutut melewati ujung jari kaki saat turun. Pasti...
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Hack squat💡, Fokus ke kontrol, deep range, dan jangan nyerah cuma karena capek mental. Quad kalian worth effort lebih dari itu! 🔥 #gym #legworkout
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