chadnerf
7d ago
gym call, workout exercise 💪🏼🔋❤️🔥 . .#call#calling#gymworkout#gymexercises#Fitness#exercise#gymfitness#gymedit#GymTok#gymmotivation#gymnastics#GymLife
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Reynhard
7d ago
My current 5-day workout split 💪 Monday: chest, shoulders & triceps Tuesday: back & biceps Wednesday: leg day Thursday: active restday Friday: full upper body + extra arms Saturday: full lower body + abs Sunday: rest & recharge 2-4 exercises per muscle group. #gym #bodybuilding #workoutplan
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bluevayz
6d ago
3 variasi rekomen buat bahu samping dan bisa dilakuin di rumah buat temen-temen yang mau punya dada bidang dengan bahu yang lebar 1. Lateral raise 2. Front raise 3. Upright row Semoga bermanfaat barakallahu fikum#fitnesseducation#shoulderexercises#motivation#fitnessbeginner#tipsgympemula
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chadnerf
7d ago
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chadnerf
7d ago
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Ikhsan Angga Kusuma
7d ago
Gerakan Favorit bikin Otot Sayap Jadi Lebar !!!#backworkout#gym#gymindonesia#gymindo#fitnessindonesia#fitnessindo#tutorialfitness#fitnesstutorial#gymtutorial#gymexercises
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𝘟𝘻𝘺𝘢𝘯𝘢"𝘪𝘳𝘯𝘢𝘶𝘩𝘶𝘺?
7d ago
Grow your shoulders with these exercises!!##nolimitmelly#viral##GymTok#shoulderworkout#savethisvideo
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chadnerf
7d ago
Leg day for you 🦵🏼💪🏼❤️🔥 . .#leg#legday#gymworkout#gymexercises#exercise#gymedit#gymmotivation#GymTok#GymLife#gymnastics#workout#cbum
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