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Tidur nyenyak itu bukan cuma soal capek aja. Tapi juga dipengaruhi oleh kondisi usu. Kenapa ke usus? Karena usus yang sehat dengan gut microbiome yang seimbang bantu produksi: • Serotonin • Melatonin • GABA Kalau gut microbiome berantakan, hormon tidur ikut kacau, tidur gelisah, gampang kebangun, deep sleep minimal. GutReset by BloomLab bisa bantu: ✔️ menutrisi dan mendukung pertumbuhan bakteri baik ✔️ menenangkan sistem saraf ✔️ menduku...
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Dua produk yang gak bisa aku tinggalin pas lagi liburan: LunaBloom dan GutReset. LunaBloom buat bantu penuhi kebutuhan serat sekaligus nutrisi kesehatan kulit. GutReset bantu keseimbangan gut microbiome, jadi perut gak rewel dan tidur nyenyak. Bangun seger! - #gutreset #lunabloom
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Sampai hari ini, tidak ada bukti ilmiah bahwa magnesium, ashwagandha, atau melatonin, menyebabkan ketergantungan. Yang sering terjadi hanyalah ketergantungan perilaku, atau keluhan muncul lagi karena akar masalahnya belum diberesin. Salah satu akar terbesarnya? Gut microbiome gak seimbang. Usus yang sehat bantu produksi hormon tenang dan sinyal tidur yang stabil. Makanya, fokus ke perbaikan dari dalam, seperti rutin konsumsi GutReset. GutReset bukan sekadar bantu tidur lebih gampang, tapi juga ...
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Sharing apa yg aku pelajari ttg Gut Microbiome & Gut Health 2 tahun terakhir ini ya. Kl mau diluruskan silahkan aja tapi dengan actual studies ya, aku masih banyak belajar ♥️🙏 Banyak sekali yg pikir susah tidur itu disebabkan overthinking, walaupun ada betulnya tapi banyak hal lain yg sebenarnya mengganggu tidur mereka juga. Biasa kl kita sudah mulai merawat usus kita, tidur akan menjadi mudah. Karena usus kita memproduksi banyak hal yg sebenarnya membuat tidur itu semakin mudah. Namun pola ma...
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