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Cable Rows bisa menjadi pilihan kalian saat melatih otot back, tentu kalian bisa memvariasikan handle dan juga derajat lebar siku terhadap punggung kalian untuk mentarget lats ataupun upperback kalian. 1. Gunakan beban yang sesuai agar gerakan dapat dieksekusi dengan baik dan kalian bisa merasakan otot back kalian bekerja. 2. Jangan selalu retract atau menarik tulang belikat kalian kebelakang, biarkan scapula kalian bergerak secara natural 3. Gunakan grip yang nyaman atau tambah strap agar grip...
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Gripping standar internasional, cepat gak pake lam
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⚠️Pull-up Ga Harus Ngebosenin❌ Ngerasa Pull-Up biasa udah ga ngaruh? Coba 5 variasi pull-up ini buat aktifin back, bahu, biceps, core, bahkan perbaikan postur yang bongkok! Latihan full upperbody, no alat, no drama🔥 Rundown gerakan : 1️⃣ 30 detik x Dead Hang - dekompress tulang punggung untuk perbaikan Postur & Kekuatan Grip 2️⃣ Archer Pull Up - latih Asymmetric Strength & Core 3️⃣ Muscle Up - gabungan pull up eksplosif + transition ke dip u...
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EMANGNYA GANTI GRIP PAS LATIHAN TRICEP BIKIN TARGET OTOTNYA BERBEDA? Jawabannya… NGGAK JUGA!" Banyak yang mikir: ☑️ Telapak ngadep bawah ☑️ Netral ☑️ Telapak ngadep atas Keliatannya beda ya? Tapi sebenernya tricep kalian itu nempel ke tulang ulna, sedangkan rotasi tangan terjadi di tulang radius. 🧠 Artinya, mau grip apapun, fungsi utama tricep tetep sama: Nge-extend siku! Jadi, daripada pusing mikirin grip mana yang paling bener, fokus aja sama 2 hal ini: ...
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