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🚨 Você faz o búlgaro assim? Então você não treina glúteo. O erro está na execução, e não é detalhe. Quando você faz com o pé muito atrás, tronco reto e desce “pra baixo”, o que você trabalha é só quadríceps. Glúteo exige ângulo, controle e consciência. Nesse vídeo, eu te mostro: ✅ O erro que trava seu glúteo ✅ O ajuste biomecânico certo ✅ Como trabalhar o glúteo de verdade no búlgaro. Esse é o tipo de correção que minhas alunas recebem todos os dias. Resultado não vem de sorte. Vem de técnica.
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