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Dulu aku juga mikir, “Latihan bokong? Ah itu mah buat cewek…” Ternyata… SALAH BESAR. Glutes itu salah satu otot paling powerfull di tubuh kita. Kunci buat performa: squat, lunge, jumping, hip extension — semuanya butuh glutes yang kuat. Gue gak akan bahas semua tentang glutes di sini, tapi ini 3 latihan yang wajib lo tambahin: Walking lunges – langkah panjang + torso condong = glutes kena di posisi stretch. Hip thrust – barbell/machine, fokus di posisi pendek & ngunci di atas. Hip abdu...
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RDL vs. SLDL: Mana yang Tepat untuk Hamstrings & Glutes Kamu? 🤔 Jangan bingung lagi! Ini dia tips cepat bedain RDL dan SLDL pakai barbell biar hasil latihanmu maksimal: - RDL : Fokus: Kontrol Turun . Tips: Tekuk lutut sedikit , dorong pinggul atau bokong ke belakang. Bar berhenti di sekitar tulang kering/bawah lutut. The ultimate glute & hamstring stretch! - SLDL : Fokus: Angkat dari lantai . Tip...
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REMEMBER besties it is NOT an escalator movement but rather an up and down ! @DFYNE | dc: PHYSIO to svae $$$ Why the first one is wrong ⬇️ 1. It reduces the focus on the glutes & stretch on the working leg. This is because you are shifting your weight into your back leg 2. Poor mechanics- you’re at greater risk of your leading leg staying too far behind the toes which doesn’t allow for a good glute stretch!
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Glute-Biased Lunge Tips: 3 simple tips that will help you perform the exercise correctly and feel the glutes 🍑 •Maintain a hip-width stance for better balance. •Slightly lean your torso forward to maximize the glute stretch. Keep your shin vertical, maintaining a 90-degree angle between thigh and shin. •Step backward to emphasize hip extension.#glutes#gluteworkout#gymtips#gymrat#gymmotivation#gymgirl#lunges#quads#squat#gym##legday
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Hip Mobility is so important❗️There is no excuse not to do it. Here are 3 awesome hip Mobility exercises in two different levels 🙌🏼 Which level are you able to do❓1️⃣. Cossack Shifts 3x 102️⃣. 90/90 Hip Rotation 3x 5 / Side3️⃣. Squat Spine Rotation 3x 5 / Side#hipmobility#hipflexorflexibility#spinestretch#glutestretch#hipflexorstrength#hipflexibility#hipstability#adductormobility#physio#physioexercises#mobilitychallenge
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai