coachedbytosca
REMEMBER besties it is NOT an escalator movement but rather an up and down ! @DFYNE | dc: PHYSIO to svae $$$ Why the first one is wrong ⬇️ 1. It reduces the focus on the glutes & stretch on the working leg. This is because you are shifting your weight into your back leg 2. Poor mechanics- you’re at greater risk of your leading leg staying too far behind the toes which doesn’t allow for a good glute stretch!
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