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Qual é a melhor Elevação Pélvica para o glúteo? No solo ou no banco? Um dos princípios da musculação para conseguir aumentar os músculos, é trabalhar com uma boa amplitude. Então, nesse caso a Elevação Pélvica no banco é melhor. Mas, se for iniciante, sugiro começar pela a feita no solo. #Brasileirão
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🔥seca e hipertrofia🔥. Trabalha corpo todo, com foco nos glúteo e pernas 🔹Full body: descanso de 40 segundos de uma série para outra para todos os exercícios. 🔹1- iniciante 3x10 avançado 4x15 🔹2- iniciante 3x10 avançado 4x20. 🔹3-iniciante 3x8 de cada lado avançado 4x12 cada lado. 🔹4-iniciante 3x10 avançado 4x20. 🔹5-iniciante 3x12 avançado 4x20. #autoestima #treino #educaçãofísica #viralvideos
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