Kwai Logo
Kwai User Avatar
Treino de glúteos 🍑🔥 - EXTENSÃO DE QUADRIL 4x5 + 8 a 10 direto - CADEIRA ABDUTORA ARTICULADA CONJUGADA COM RDL 4x15+RDL ATÉ A FALHA - CADEIRA ABDUTORA 60° C/STEP NAS COSTAS 4x15 + ABDUTORA SENTADA - GLÚTEO NA POLIA PERNA ESTENDIDA 4x12 a 15 FAÇA MOBILIDADE ANTES DO TREINO 🙅🏻‍♀️ SALVA ESSE TREINO QUE O PUMP É CERTO #Treino #glúteo #Personal #pump
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