Gluteandhamstringworkout

Outfit from @DFYNE c0de ELLIE gives discount 🤍 Currently in Siargao!! The full workout: Hip Thrust - 3 set 8-12 reps RDL - 3 set 8 reps Hamstring Curl - 3 set 8-10 reps Cable kickbacks - 2 set 10-12 reps#Dfyne #gymmotivation #glutegrowth

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christanedison

7d ago

kekurangan barbell rows: 1. sulit mempertahankan form yang bagus sepanjang set 2. bergantung pada batasan otot lain seperti lower back, glutes, dan hamstring 3. stabilitas rendah 4. alhasil sulit fokus ke otot yg ditargetkan 5. salah satu gerakan yg membutuhkan waktu cukup lama dan detail untuk menyempurnakan form jadi pake mesin yg gua kasih tunjuk di pertengahan video #barbellrow #GymTok #gymtutorial #workout

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😗

7d ago

kalo kalian mau fokus ngelatih hamstring, instead of latian leg random bisa coba gerakan-gerakan ini yaa. untuk sumo squat dan rdl selain hamstring, glutes jg kena #legworkout #hamstringworkout #gymtips

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tolhastumanggor12

7d ago

Know the difference: Enhance Your Hamstring Activation! h Toes Out - Targets more of the inner hamstrings. (2 Toes In - Activates more of the outer hamstrings. (3 Neutral - Activates hamstrings evenly.#glutes #gluteworkout #gymtips #gymrat #legday #quad ##gymmotivation #gymgirl #hamstrings

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ELLIE

7d ago

That hip thrust machine was really weird :( Outfit from @AYBL c0de ELLIE for 💸 off 🤍 The full workout: Rdl - 3 set 8-10 reps Hip Thrust - 3 set 8-10 reps Cable kickbacks - 3 set 10-12 reps Hamstring curl - 3 set 10-12 reps#beAYBL #girlswholift #GymTok #gymmotivation #glutegrowth #glutesworkout

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Diana | Fitness 🏋🏽‍♀️

7d ago

💖 no hip thrust leg day ⤵️ - • reverse lunges 4 x 10 • single leg rdl 4 x 10 • hamstring curl 3 x 12 • leg extension 3 x 12 • hip adduction 3 x 12 - #legday #legworkout #glutesday #glutesworkout #gympemula #GymLife #gymwanita #gymtutorial #gymtips #tipsgym #gymindonesia #tipsolahraga

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aimsgains

7d ago

@DFYNE code: AIMSGAINS train glutes & hammies with me!#glutesworkout #hamstringworkout

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consistencyyy

7d ago

Building season!! Glutes and Hammies 🛠️ wearing all @AYBL Empower seamless leggings - Grey Marl and Sculpt T-shirt - Charcoal #glutes #hamstringworkout #gymgirl #glutesworkout #BeAYBL #GymTok #

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