Barbellrow

Asrinurasiyfa

TUTORIAL 3 PEGANGAN BARBELL ROW ❗️SAVE siapa tau kalian perlu❗️ TUTORIAL BARBELL ROW “BEDA PEGANGAN BEDA TARGET” Kalau temen2ku dan followerku udah tau ya bagus tapi barangkali buat yang diluar sana belum paham gerakan ini, semoga membantu 1. Pengangan”CLOSE GRIP” itu menargetkan otot lats / lower back 2. Pegangan “MIDDLE GRIP” menargetkan otot punggung bagian tengah 3. Pegangan “WIDE GRIP” Menargetkan otot punggung bagian atas FYI : Gerakan rowing itu bisanya fokus untuk menebalkan otot pungg...

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Made Mithaputri

Made Mithaputri

Barbell Row #barbellrow #backday #GymTok # Source from Inst4gr4m @fernandocantarelli_ Follow creator

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Made Mithaputri

Made Mithaputri

Barbel Row Tutorial from @marvekfit #barbell #barbellrow #GymTok

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STRONGBEE

⚠️Kesalahan yang sering di lakukan pada saat barbell row ⚠️ : • Tidak lock perut • Badan membungkuk • Tatapan tinggi sehingga stress pada leher#workout #workoutlife #workoutfromgym #workoutplan #workoutmotivation #workoutchallenge #workouttips #workoutforgirls #workoutforabs #gym #GymLife #gymmotivation #gymgirl #gymlover #viral #viral #viralreels #viralworkouts #viralgymtips #viralbanget #viral ##barbellrows #barbellrowtutorial

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Rafli Besa

natural barbell row

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Ayu P

Menurut kalian apakah gerakan ini wajib dalam latihan back?! Atau overrated?! 🙏🏻😡 #bapakmajapahit #barbellrow

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paijahMirzani

#barbellrow #back #radjagym👑sehat #merapatkuyy

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jimmys.progress

jimmys.progress

#gym #bodybuilding #barbellrowtutorial #barbellrows

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