Flexãocompeso

Alexandre Deivisson895

Alexandre Deivisson895

no som mano fler e chama🤯💥🇧🇷🔥🦍 #Calistenia #flexaoexplosiva #treinocomopesodocorpo #treinoemcasa_ #focofoeçaefé

24

Comment

brazilcalisthenics

brazilcalisthenics

🔥🏠Treino em Casa usando apenas o peso do seu corpo 💪 #Calistenia #Treino #Academia

88

2

Power Fitness

flexão em casa #musculaçao #treino #treinoemcasa #calistenia #musculo

533

8

JV_ShinobiX🥷🇨🇳

JV_ShinobiX🥷🇨🇳

só 40 flexão com peso comenta quantas vocês conseguem fazer segue compartilhar comenta Tmj 🤝 tou olhando tudo

66

2

Muriel Carvalho

Muriel Carvalho

#Supino reto sem barra e com o peso do corpo

11

Comment

PauloGlider

Flexão com punho fechado #garagetrainingpezon #treinofuncional #perderpeso #esporte #treinoemcasa💪

43

1

Gabriel Macineli

Gabriel Macineli

😎 Não foi pra academia? ENTÃO VEJA UM TREINO INSANO 🔥 COM O PESO CORPORAL 🔱 Detalhes 👇 1. Flexão Abre e Fecha explosiva: Faça 4 Séries com o máximo de repetições que aguentar. Para esse primeiro exercício, descanse no mínimo 2 minutos de uma série para outra; 2. Flexão Declinada: Também faça 4 séries do máximo que aguentar. Descanse de 1 a 2 minutos de uma série para outra; 3. Flexão Padrão com Drop-Mecânico: Faça de 3 a 4 séries, do máximo de repetições que aguentar. #calistenia

1.1K

16

Prof.MatheusGomes

Prof.MatheusGomes

#emagrecerrapido Flexão de joelho com caneleira sob Step - prof. Matheus Gomes #emagrecer #segundaeucomeço #emagrecimentosaudável #perderpeso #perna

65

2

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