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😎 Não foi pra academia? ENTÃO VEJA UM TREINO INSANO 🔥 COM O PESO CORPORAL 🔱 Detalhes 👇 1. Flexão Abre e Fecha explosiva: Faça 4 Séries com o máximo de repetições que aguentar. Para esse primeiro exercício, descanse no mínimo 2 minutos de uma série para outra; 2. Flexão Declinada: Também faça 4 séries do máximo que aguentar. Descanse de 1 a 2 minutos de uma série para outra; 3. Flexão Padrão com Drop-Mecânico: Faça de 3 a 4 séries, do máximo de repetições que aguentar. #calistenia
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🔥 Exercícios do vídeo: 1. Flexão fechada 2. Prancha com toque no ombro 3. Afundo alternado 4. Flexão explosiva 5. Flexão arqueira 6. Flexão normal 7. Skipping baixo 8. Polichinelos 9. Corrida parada Clique no botão de seguir se você gosta de treino em casa! 💪
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