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O corpo precisa ter flexibilidade e mobilidade corporal para uma melhor noção de tempo e espaço corporal!
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✅ Exercícios de mobilidade de peso corporal podem ajudar aumentar o seu alcance de movimento e flexibilidade visando diferentes grupos musculares. Este aumento da flexibilidade pode levar a uma melhor postura, redução do risco de lesão e melhoria do desempenho atlético.
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Ter flexibilidade é essencial para a manutenção de boa saúde, não só para corredores, mas para todo mundo. Ela é a base para manter uma boa mobilidade, independentemente do avanço da idade.  ✔️ Reduz a compressão das fibras nervosas; ✔️ Diminui a pressão muscular sobre as articulações; ✔️ Reduz a incidência de Cãibras; ✔️ Alivia dores; ✔️ Melhoram a postura corporal; ✔️ Previne lesões. #educaçãfísica#fisioterapia#dor#escoliose#dornacoluna#dornoombro#pilatesinstrutor
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THE ROLL UP é um exercício clássico do pilares que trabalha mobilidade, flexibilidade, força e consciência corporal!.
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