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Treino explicado👇🏻 Recomendo você incluir esses exercícios em seu treino de peito. É muito importante que você tenha uma rotina de treino! Para cada exercício você pode fazer 4 séries, cada série pode fazer de 8 a 12 repetições ou se for isométrico, segure de 15 a 60 segundos. Se você gostou do conteúdo, já segue o perfil para aprender cada vez mais💪🏼🔥 #calistenia #treinodepeito #flexão #flexaodebraco #shape
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