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Sua dor de cabeça pode estar vindo de uma DTM DTM = disfunção na articulação temporomandibular Bruxismo não é brincadeira, é ele pode estar acabando com seus dentes não deixa você dormir e ainda tira sua qualidade de vida. Por isso que é uma das disfunções que mais aparecem para mim cuidar! O resultado foi um incrível! Segue para não perder 🙌 #quiropraxia #lucasmaziero #bruxismo #DTM
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💆‍♂️ Yoga para Aliviar o Bruxismo 💆‍♀️ 1️⃣ Massagem Mandibular: Relaxa os músculos e alivia dores da ATM. 2️⃣ Postura do Leão: Libera tensões da mandíbula e pescoço. 3️⃣ Cobra com Movimento Mandibular: Melhora a mobilidade e alivia o bruxismo. 4️⃣ Abrir a boca : Relaxa e realinha a mandíbula. 5️⃣ Mandíbula para Frente e para Trás: Reduz tensões e melhora a flexibilidade da ATM. #bruxismo #yoga
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