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Natty Shoulder Workout . Dumbell Shoulder Press 20kg 12x4 . Beban udah keentengan 🥲
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Home gym yang aku rekomendasiin cuma 2 jutaan di sale 10.10 ini. Bench Press BM-255 home gym dari @bodymaster.official @indofitnes.id multifungsi, cocok untuk pemula yang mau mulai gym dirumah dengan 1 alat ini. Adapun gerakan2 yang bisa di lakuin: - Lat Pulldwon - Tricep pushdown - Leg extansion - Push Presh - Back Squat, front Squat - Romanin deadlift - Bicep curl - Dumbell/ Barbell shoulder press Nah lengkap bukan, yuk boleh kepoin mereka di @indofitnes.id ...
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