Dumbellexercise

Dims

Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩

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Pecinta Olahraga

Pecinta Olahraga

Shoulders workout pagi 💪🏻🔥 Check this out! #workout #dumbell #olahragadirumah #dumbellworkout #weightlosstransformation #diet #exercise

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Bro Tono

#dumbellexercise

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kumpulan_sad.

SATU ALAT MENJADI SOLUSI UNTUK KAMU YANG SUKA OLAHRAGA DIRUMAH! Ini adalah dumbel set dari speeds yang rekomen banget untuk kamu buat workout dirumah 💪 #dumbellworkout #dumbelset #latihanangkatbeban #exerciseathome #exercisefitness #barbellworkout #ramadhanekstraseru #lebaranekstraseru #lebaranekstrasale #zulfi

Me gusta

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Mr Future476

badan pemula ya gini, belum keliatan hasilnya #homeexercise #dumbell

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Bro Tono

#dumbellexercise

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uwiiiiiiiiii

shoulder exercise pake dumbell#tipsgym #gympemula ##shouldergymworkout

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Suliwa kimoci

4 Gerakan Dumbell Hacks latihan upper body ini mungkin bisa jadi referensi untuk teman teman pemula yang ingin latihan di rumah, tapi bungung mau mulai dari mana Simple Hacks ini dijamin gampang banget untuk pemula dan juga bisa dilakuin di rumah!! Semangat terus belajarnya! Konsisten dan disiplin itu sulit ! Tapi percaya hasil tidak akan menghkhianati usaha Semangat!!#tricepsworkout #triceps #tricepworkout #tricepsexercise #masukberanda #masuk #dumbbells #masukberanda #masuk #vidio #viralvideo #vid...

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Cargando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai