Name: Dims (xagxb341). Áudio original criado por Dims. Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩
Uploaded: 2025-11-04T18:58:57Z
Duration: 41 s
Description: Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩

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Dims

Replying to @Mocopat Build your wings with only dumbell 🪽 🏋🏼 Detail 1. Upper Lats ➡️ 4 Set x 10-12 Reps 2. Lats ➡️ 4 Set x 10-12 Reps 3. Lower Lats ➡️ 4 Set x 10-12 Reps 4. Rear Delts ➡️ 4 Set x 12-15 Reps Rest 2-3 Mins between sets, good luck 🤩 More

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