Dumbbellexercisesforfemales

Save this one for a quick upper body day! . You don’t need a ton of exercises and a bunch of time to have a good strength training session. This took me 45 minutes with a good a warm-up. . 💥 Pro tip: add a band to your pull-ups if needed! . .#strength #strengthtraining #dumbbellworkout #upperbodyworkout #upperbody

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workoutai

7d ago

Dumbbell Chest Workout 🏋️‍♂️💥 Hit the gym and let’s crush this workout together. Perfect for all fitness levels, these exercises will sculpt and strengthen your chest like never before. 🌟💪#chest #chestworkout #chestdayworkout #GymTok #workoutmotivation

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Sandranst_

7d ago

🎯 UPPER BODY HOME WORKOUT ⏱️ 3 sets | 10-15 reps | 30-60 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Leg Raise Side to Side 3️⃣ Upright Frontal Raises 4️⃣ Row to Triceps Kickback 5️⃣ Rear Delt Fly to Lateral Raise 6️⃣ Dumbbell Push-Ups ✍️ Save | Share | Enjoy #dumbbell #workoutreels #shredfat #workoutvideos #homeworkout #Fitness #fullbodyworkout #morningworkout #dumbbelltraining #dumbbellexercises #fitbodyathome #outdoorworkout

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elisesbodyshop

7d ago

Deep core and upper body exercises! 🖇️ in b!o for my program!#deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises #abexercises #abexercise #coreworkouts #coreexercises #Fitness #workoutplan #abworkout #workoutvideo #core #fitness #abworkouts #dumbbellworkouts #corestrength #bodyweighttraining #tricepexercises #workoutprogram #beginnercore #coreforbeginners #athomeworkouts #workoutplan #workoutsplit #workoutroutine #workoutapp

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INDRAEXERCISE

7d ago

WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. BEST SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Shoulder Press [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Dumbbell Lateral Raises [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Dumbbell Rear Delt Fly’s [ 3Sets | 8-12Reps | 60Sec Rest ] #lateralraise #gym #gymotivation #fitnes

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Sandranst_

7d ago

🔱 If you want powerful biceps and strong forearms, try these 4 dumbbell exercises at home. They target your muscles so effectively that you’ll feel the burn by the end of the first set. 🏋️ Perform 3-4 sets of 10-15 reps for each exercise, focusing on proper form and control. #biceps #bicepsworkouts #homeworkout #dumbbellworkout #arm #forearms #Fitness #nogymnoproblem #shredded #homegym #gymlover #outdoorworkout #outdoorfitness #fit #fitman

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Izabela ❘ Body by Iza 💗

7d ago

Inspiration for new moms: A simple but efficient full body workout routine.#dumbellworkout #dumbbellonly #fullbodyworkout #newmomworkout #postpartumworkout #postpartumfitness #postpartumexercise #leanlegworkout #slimlegexercises #workoutchallenge #workoutplan #workoutideas #workouttips #beginnerworkout ##athomeworkout

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duygukeserofficial

7d ago

Bentuk upperbody cukup pakai dumbel, buat cewek cocok banget #viaolahragayoga #dumbbellworkout #dumbells #dumbells #dumbell #upperbody #upperbodyworkoutforwomen #shoulderworkout #backexercise #backexercises

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