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Você precisa destravar a sua posterior de coxa? O sedentarismo, longas horas sentada ou até o excesso de treino podem deixar a posterior “travada”, encurtada e dolorida. Por isso, separei 3 exercícios/alongamentos essenciais para melhorar sua flexibilidade, liberar tensões e deixar seu corpo muito mais leve e preparado para o treino. Comente EU QUERO e vem treinar comigo diariamente 👇
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Já manda pra quem precisa saber desses exercícios maravilhosos❤ Respeite seu limite✅ Se sentir dor, PARE e procure um fisioterapeutapresencial Mantenha a constância ✅ Me conta se conseguiu😊 @mikelinitakino 🎥
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