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Quanto de tempo você dedica a se alongar e a cuidar das suas articulações? Aposto que é pouco ou menos do que deveria 😓 A notícia boa é que na sua cama mesmo, você pode se alongar e trazer um alívio enorme à sua coluna ♥️ Faca e me diga aqui nos comentários o que você sentiu 🙌🏼 . . #alivio #emcasa #cama #alongamento #liberdade❤❤❤
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CHEGA DE DORES NO CORPO! 🧘🏻‍♀️✨ Você vive sentindo aquele incômodo nas costas, joelho ou quadril? Às vezes, poucos minutos de alongamento focado podem mudar completamente o seu dia! Salve esse vídeo para consultar sempre que precisar e confira o guia rápido abaixo: 📍 Como praticar: • Tempo: Segure cada posição por 10 a 15 segundos. • Repetições: Repita de 3 a 5 vezes cada movimento. • Dica extra: Respire fundo e relaxe o corpo durante o exercício. Nunca force além do seu limite! ✅ O que
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