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2 Tricep Workouts for you 🫵🏼 Short on time? SAVE & try —These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure It’s simple. When we change the our: 1️⃣ Body’s orientation to the cable 2️⃣ Arm/shoulder position We change where the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow All Tricep Heads are working in all posit...
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A common mistake people make is limiting their range of motion. Follow these tips for an optimal pec fly: At the bottom ➡️ The lowest you should go is as far as you can comfortably row your arms back—anything more is unnecessary. Adjust the handles just behind this point. At the top ➡️ Keep your arms straight and hands together. Many people focus on touching the handles with bent arms, but remember: the pecs attach to the humerus , so straight arms are key for full activation. G...
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