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Some ideas for you 🤔 I made a few adjustments to this video from last year — particularly to the LAT portion of the video. As follows: Wide grip pulldowns: These will target the iliac & lumbar divisions of the Lat. You really need to focus on the lower half of the movement because that’s where the lats begin to gain leverage and get their training in the range of motion Single Arm Rows These will primarily target the upper thoracic division of your Lats Teres Major: Whenev...
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Be a good friend 🤝 Share w someone who’s back needs a little help ➪ Ever have trouble engaging your lats? Try these 3 things: 1️⃣ Keep your shoulder pushed down 2️⃣ Keep your arm close to your torso & at a 90° angle at the top of the row 3️⃣ Imagine you’re scraping the bottom of your forearm on the floor 📝 When trying to build muscle, it’s important to understand that stability is one of your biggest allies. When yo...
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Get em growin 💪🏼 Save this - Thick arms will be yours if you simply: 1️⃣ Stick to the same exercises each week 2️⃣ Train them once your twice 3️⃣ Train close to, or to failure 4️⃣ Rest at least 3 min between sets 5️⃣ Strive to get stronger Full development of the Forearms, Biceps, & Triceps takes years. I didn’t develop the truly “thick” look until perhaps 4-5 year...
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