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Mentang2 di rumah treadmillnya, jadi ga perlu pake sepatu... JANGAN YA‼️‼️ . Sepatu lari yang aku pake dari @Jackson Active Shoes 🤩 ✅Sepatunya ringan, enteng, dan nyaman banget. ✅Sol-nya lembut dan sirkulasi udara di sepatunya bagus banget, jadi ga pengap kakinya. ✅Bikin betah lari berjam2 . 🤩Kalau kalian mau, cek di marketplace favorit kalian atau langsung di offline department store terdekat kalian✨ .#jacksonactive#Fitness#fitnesstips#workout#jogging#lari#sepatulari#sepatucowo#sepatujogging
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Banyak orang kira, kalau main tricep itu harus badannya mundur sedikit kebelakang. Sebenarnya boleh2 aja, ga ada salahnya selama kamu bisa tetap menjaga elbow kalian tetap terkunci. Kalau ternyata susah buat kamu menjaga elbow tetap terkunci, kamu bisa memposisikan diri sejajar dengan cable, sehingga bahu tidak menerima tension sedikitpun dari cable #gym #Fitness #gymtips #fitnesstips #workout #workouttips #
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Kenapa lat pulldown dibelakang kepala itu ga direkomendasikan banget, meskipun sebenarnya otot lats kita tetap akan aktif dengan gerakan ini?? Posisi semua gerakan upperbody sangat disarankan untuk dilakukan di level depan kepala untuk menghindari potensi cidera di area shoulder. Pergerakan shoulder kita itu maximal di 90 derajat, dan ga bisa dipaksa melebihi dari itu . Semakin di paksa, semakin tinggi resiko cidera di area shoulder. Jadi lat p...
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Sebenarnya ini permainan mindset. Kuncinya dari pertumbuhan otot adalah train close to failure. Main 4x12 itu ga salah sebenarnya, selama ada 1-2 set yang kita push to failure. Kalau 4x12 nya hanya dijadikan angka patokan saja, dalam arti selama ngangkat 4x12 meskipun ga sampai failure, workout itu selesai.... ini yang salah. Aku lebih menyarankan main 2 set failure di rep range 6-8. Ingat untuk warm up 1-2 set dulu sebelum masuk failure set. Di saat failre set, pilih beban yang kira2 bakal bik...
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Tempo is one the key🔑 Untuk bisa dapetin mind muscle connection, dan pastinya meminimalisir resiko cidera, kalian harus jaga tempo eksentrik dari setiap gerakan di gym. Boleh ga main temponya cepat?? Boleh banget, tapi resiko cidera akan semakin tinggi. Tempo cepat atau pun lambat, selama kalian train to close to failure, otot kalian pasti progress. Bedanya hanya di management resiko cidera aja 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
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