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2 tips ini udah bantu bicepku untuk tumbuh 1. Stop gonta ganti variasi bicep Kalian hanya perlu 2-3 gerakan aja yang kalian suka . Pastikan kalian konsisten dengan gerakannya dan selalu progressive overload atau train to failure 2. Selalu berusaha untuk memperbaiki form. Di saat reps ringan formnya baik, disaat beban udah mulai berat, dan udah mendekari failure, form tetap harus terjaga 📚Free ebook fitnee & diet di link bio #gym #gymtips #Fitness #fitne...
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Sebenarnya ini permainan mindset. Kuncinya dari pertumbuhan otot adalah train close to failure. Main 4x12 itu ga salah sebenarnya, selama ada 1-2 set yang kita push to failure. Kalau 4x12 nya hanya dijadikan angka patokan saja, dalam arti selama ngangkat 4x12 meskipun ga sampai failure, workout itu selesai.... ini yang salah. Aku lebih menyarankan main 2 set failure di rep range 6-8. Ingat untuk warm up 1-2 set dulu sebelum masuk failure set. Di saat failre set, pilih beban yang kira2 bakal bik...
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Tempo is one the key🔑 Untuk bisa dapetin mind muscle connection, dan pastinya meminimalisir resiko cidera, kalian harus jaga tempo eksentrik dari setiap gerakan di gym. Boleh ga main temponya cepat?? Boleh banget, tapi resiko cidera akan semakin tinggi. Tempo cepat atau pun lambat, selama kalian train to close to failure, otot kalian pasti progress. Bedanya hanya di management resiko cidera aja 📚FREE ebook fitness & diet di link bio #gym #gymtips #Fitness #fitnesstips #workout
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