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Leg day activated 🔥 Here’s my current lower body line-up that I’ve been enjoying: 1️⃣ Step downs 2️⃣ RDLs 3️⃣ Hip thrusts 4️⃣ Barbell thrusters 5️⃣ Squats Slap on some cardio after and don’t skip your warm-up. Mobility and stretching before the weights . Your knees, hips, and future self will thank you 😮‍💨✨ #LegDay #Glutes #HybridTraining #SoftLifeStrongBody #GymRoutine #beginnerfriendly #gymgirl #explore #fitnessjourney #gymmotivation #...
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Join me on my APP! Link in b!o🔥 #deepcoreworkout #pelvicfloorstrength #coreactivation #waisttrainingathome #snatchedwaistworkout #flatstomachgoals #lowerbellyworkout #homeworkoutsforwomen #femalefitness #busygirlworkout #lowimpacttraining #pilatesinspired #functionalfitnessforwomen #abworkoutathome #waistshapingexercises #coreandpelvicfloor #bellypoochworkout #momfriendlyworkout #noequipmentneeded #beginnerfriendlyworkout #strongcorestrongbody #backpainreliefexercises #posturecorrectionworkout...
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Relate? #MorningWalk #PilatesWorkout #PilatesForWomen #MatchaOverCoffee #CycleSynced #HormoneFriendlyWorkouts #8HoursOfSleep #SelfCareRoutine #MeditationPractice #MirrorTalk #FeminineEnergy #BoundariesAreHot #GlowUpJourney #DreamLifeInProgress #SoftLifeEra #HealthyHabits #DeluluButProductive #ThatGirlLifestyle #WellnessRoutine #DailyRituals #WomensHealth #HomeWorkoutRoutine #MindBodyConnection #BalancedLife #Wellness #HotGirlHabits #PilatesLifestyle #SelfLoveClub #DisciplineIsHot #Healing...
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🔥 DUMBBELL WORKOUT PCOS Friendly! 🔥 Yuk, latihan bareng aku! 💪 Workout ini menggunakan dumbbell ringan - sedang untuk membantu membentuk otot, meningkatkan kekuatan, dan menjaga kepadatan tulang hehe sangat penting untuk wanita, terutama yang punya PCOS. Hari ini, aku pakai dumbbell 2 x 2kg ✔️jangan lupa pemanasan 5 menit ✔️tiap gerakan 30 detik 💡 Cocok untuk kamu yang butuh latihan medium impact yang tetap efektif membakar kalori dan membangun kekuatan. Aku masih pemula banget jadi kalo ge...
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