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Quer manter a dieta em dia sem perder tempo? ⏳🥪 Aprenda a preparar um sanduíche natural fitness para a semana toda! Com pão integral, frango suculento, requeijão, alface e tomate, você garante uma refeição saudável, prática e saborosa. Basta armazenar na geladeira e ter um lanche pronto sempre que precisar! 📌 Dica: Organize suas refeições com antecedência e evite deslizes na dieta! 💬 Marque aquele amigo que precisa de uma alime #alimentacaofit #emagrecer #comerbem #dieta #bemaoemagrecer
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No emagrecimento conseguimos encaixar vários alimentos com base na preferência e financeiro. Porém tem alguns alimentos que ganham mais espaço por ajudarem mais na saciedade, pois são menos calóricos e por isso podemos comer em maior quantidade, o que é uma excelente estratégia para emagrecer sem passar fome. 😭 Sem estratégia: 75g de arroz, equivale a 96kcal 😍 Com estratégia: 185g de batata inglesa cozida, equivale a 94kcal 😭 Sem estratégia: 8 biscoitos com manteiga, equivale a 313kcal 😍
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Carregando
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