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🚨Oque é jejum intermitente? O jejum intermitente é um método de alimentação que alterna períodos de jejum com períodos de ingestão de alimentos. Não se foca especificamente no que você come, mas sim em quando você come. Existem várias abordagens, como o método 16/8, que envolve jejuar por 16 horas e comer durante uma janela de 8 horas, ou o método 5:2, onde você come normalmente por cinco dias da semana e restringe a ingestão calórica nos outros dois dias. #sosriograndedosul #OFERTAMAIODASMAES
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O jejum intermitente é uma dieta onde se faz períodos de jejum prolongados, entre 16 a 24 horas, durante os quais apenas se pode beber água e bebidas não calóricas, como chás ou café, sem açúcar ou adoçante. O jejum intermitente ajuda a fortalecer o sistema imunológico, melhora a disposição e a agilidade e clareza mental, previne o envelhecimento precoce, além de aumentar a queima de gordura corporal, PROMOVENDO O EMAGRECIMENTO, APARTIR DE 16 HORAS POR DIA.
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