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Você ainda tem medo de comer a gema do ovo? 🥚🍳🤯 Por muito tempo o ovo foi tratado como o vilão do colesterol, mas a ciência já mostrou que ele é um dos alimentos mais completos do mundo. Ele ajusta seu colesterol, constrói músculos, ajuda o cérebro e ainda corta a vontade de comer doce à tarde por estabilizar a glicose. Salva esse vídeo para não esquecer e manda pra quem acha que ovo faz mal. Segue para mais verdades sobre o seu corpo! #ovo #dieta #ALIMENTAÇÃO #corpo #emagrecer
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Exames básicos normais não garantem um coração saudável. O infarto pode começar anos antes, mesmo com LDL considerado “normal”. O problema muitas vezes não é só o colesterol, mas um risco mal avaliado. Marcadores como lipoproteína e apolipoproteína B ajudam a entender melhor. Prevenção não é achismo, é estratégia baseada em investigação completa.
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