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Treinar quedas é fundamental para quem busca ter um jiu-jítsu completo e eficiente. É nas quedas que começa o domínio do combate, garantindo vantagem desde o primeiro instante. O aperfeiçoamento constante melhora equilíbrio, força, tempo de reação e leitura de distância. Além disso, reduz o risco de lesões ao aprender a cair e a se movimentar com segurança. Quem investe no treino de quedas ganha confiança e se torna muito mais perigoso no tatame. Oss #BJJTraining #TakedownDrills #ArteSuave
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