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Wrist stack adalah salah satu posisi yang harus kalian pelajari ketika melakukan gerakan pressing, tidak hanya untuk bench press. Dengan melakukan stacking pada pergelangan tangan kalian, beban akan di-distribusikan dengan lebih baik ke lengan kalian. Kalian juga bisa menggunakan wrist wrap sebagai support untuk pergelangan tangan kalian. # #gymtips
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When you’re setting up a smith machine bench press pn a slanted smith machine. You wanna make sure that you’re facing the bench the same direction as the slant so that the smith machine bar path mimics the natural arm path when you are pressing##Fitness#gym#bodybuilding
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