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Bench Press Mistakes💪🏼 Here are the two most common mistakes I see on the bench press! 1. Flaring elbows. Keeping your elbows tucked will be safer on the shoulders and better engage and target the chest fibers 2. Flat back with no stability. Generally, a slight arch in your back with flexed glutes will create a more stable pressing position. More stability means a safer movement and better engagement of the muscle Let me know what other exercises you want to see next 😎
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Here’s something I’ve never shared before, but on one of my bench press skits I actually mildly strained my neck while benching with my head turned towards the camera. This made me think about the numerous other times I’d see people bench pressing with their head turnt towards a side. If that is you, STOP doing that. It’s def not gonna help you press more weight, in fact it prolly makes throws off your balance and puts you at some level of risk for tweaking your neck — especially if you tend to...
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