Barbellrows

STRONGBEE

⚠️Kesalahan yang sering di lakukan pada saat barbell row ⚠️ : • Tidak lock perut • Badan membungkuk • Tatapan tinggi sehingga stress pada leher#workout #workoutlife #workoutfromgym #workoutplan #workoutmotivation #workoutchallenge #workouttips #workoutforgirls #workoutforabs #gym #GymLife #gymmotivation #gymgirl #gymlover #viral #viral #viralreels #viralworkouts #viralgymtips #viralbanget #viral ##barbellrows #barbellrowtutorial

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𝐓he 𝐏retties 𝐀rsha🙋💐

𝐓he 𝐏retties 𝐀rsha🙋💐

Menurut gua barbellrows overated buat jadiin otot back.#gymmotivation #backworkout

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Ayu P

Jika ada pertanyaan apapun, silahkan dikolom komentar. Sebisa mungkin bapak bantu jawab semuanya🙏🏻🏆 #barbellrow #bapakmajapahit

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nar

How to do Barbell Row! Semangattt guys! Enjoy#GymTok #gympositivity #gymrat #gymgirl #workout #workoutmotivation #barbellrow #barbell #backexercise #musclegirl #muscle #bodygoal

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Arev

barbell rows can make anyone feel powerful amiright #howto #barbellrow

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CoxFitt🌐

Replying to @Bang xaan Barbbell bent over row #gym #barbellbentoverrows

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vickyanto3

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Delonix Senjaya

Delonix Senjaya

Meadow's Rows adalah latihan yang dipopulerkan oleh mendiang John Meadows. Gerakan ini menyerupai rowing biasa, namun dengan titik terberat saat otot sedang memanjang. Gerakan ini akan memberikan tarikan yang sangat terasa ke punggung kalian. Pertama, siapkan landmine attachment untuk mengamankan barbell. Mulailah dengan beban ringan untuk mempelajari pola gerakan dan menghindari kompensasi otot yang salah. Kedua, gunakan straps, karena bagian barbell yang dipegang akan lebih tebal. Straps akan...

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