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Series y repeticiones 👇👇 1️⃣ Press banca barra: 2 series iniciales para calentar y aproximar el peso. Luego 3 series de 8, 7, 6 repeticiones llegando al fallo o muy cerca en la última. Descansos de 2-3 minutos. Trabaja pesado! 2️⃣ Press inclinado mancus: 3 series de 12-15 repes aguantando 1” abajo focalizando el estiramiento del pectoral. Descansos de 1,5-2 minutos. 2️⃣ Contractora: 3 series de 10-12 repes aguantando 1” la contracción del pectoral. Descansos de 1-1,5 minutos.#gym#gymmotivatio...
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RUTINA RÁPIDA DE GLÚTEO 🍑🤝🏼 yo sé que muchos, como yo vais todo el día corriendo y a veces por este motivo dejáis de entrenar, así que os traigo una rutina de glúteo con solo 5 ejercicios! vamos a realizar 3 series por ejercicio: la primera a 6-8 repeticiones con un peso alto. en las dos últimas bajaremos de peso y realizaremos 12-15 repeticiones. y con esto tenéis vuestra rutina de glúteo hecha en menos de una hora!! 😎🤝🏼#gym#workout#workoutroutine#gluteworkout#gymgirl#gymroutine#gymwo...
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#ad DESARROLLA TUS ANTEBRAZOS Para entrenar los antebrazos de manera efectiva, hay varios ejercicios clave que cubren todos los aspectos necesarios. El curl de muñeca con barra o mancuernas en supinación, con las palmas hacia arriba, se enfoca en los músculos flexores del antebrazo, fortaleciendo la parte interna. El curl de muñeca en pronación, con las palmas hacia abajo, trabaja los músculos extensores, que están en la parte superior del antebrazo. Además, el curl de muñeca en pronación y el...
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Deja de hacer mal este ejercicio de tríceps 💥 👉 Si sigues creyendo que este ejercicio trabaja el tríceps… estás muy equivocado. Suelta esa cuerda, porque así solo estás activando la espalda. En su lugar, aplica estos 4 cambios 👇 1️⃣ Da un paso atrás para dar tensión al cable. 2️⃣ Pega los codos al tronco. 3️⃣ Inclina ligeramente el torso hacia adelante. 4️⃣ Enfócate solo en estirar y flexionar el codo. ✅ Desde esta posición, tendrás un recorrido completo y el tríceps se llevará todo el t...
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