Assistedpullups

learn how to use the assisted pull up machine in 15 seconds 💖 im here to help out all the gym beginners & those looking to learn more about gym equipment and machines! 🫶🏻 if you have any questions, ask away!#assistedpullups #assistedpullupmachine #gym #GymTok #gymtips #workouttutorial #gymtutorial #gymequipment #Fitness #workouthelp #gymhelp #gymbeginner #gymbeginnersguide #shygirlworkout

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Cindy Jourdain

7d ago

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗠𝗮𝗶𝗻𝘁𝗲𝗻𝗮𝗻𝗰𝗲 🐥🛠 ⁣⁣DL 55kg ⁣Walking lunges 20 kg ⁣Bench 35kg ⁣Cable lateral raise 2plates ⁣Bent over row 12.5kg ⁣BW pull ups 3 unassisted ⁣⁣#𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

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bagustikus

7d ago

i can’t even do 1 unassisted at the start of 2022!! so proud of myself💪🏻 #pullupseveryday #pullupprogress

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Delonix Senjaya

7d ago

TT070320251

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Rhy

7d ago

The only assisted pull machine tutorial you need 🫶 Let’s crush this gym anxiety together ✨#pullups #backworkout #upperbody #gymbeginner #gymnewbie #gymgirl #gymanxiety

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coachedbytosca

7d ago

Let’s build that HOURGLASS FIGURE besties!! ⏳ Workout below ⬇️ Banded assisted chin ups AMRAP x 3 Barbell row 4x 6-8 Lat pull down 3x 6-8 Single arm machine row 2x10-12 Cable face pulls 3x8-10 🔗 in bio to apply for my 1:1 coaching! Spots close for the glute academy on the 10th January! Fit is @dfyne.official | DC: PHYSIO 💕🫶🏼#backday #sexyback ##growyourback

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𝐂𝐇𝐘𝐙𝐇𝐄𝐄

7d ago

🛑LET'S DO FITNESS, BACK WORKOUT.💪 ✓Assisted Pull Ups ✓Single Arm Row ✓Cross Pulls ✓Pull Downs KEEP HEALTH, STAY MOTIVATED, PUSH YOURSELF, MOTIVATED OTHERS. Keep Health Stay Fit Enjoyed Fitness💪 #snacksports #logikagendeng #IdulAdhaPunyaCerita #FitnessMotivation #trendsports

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ANAK BAIK

7d ago

yayyy besok langsung udah bisa cobain alat ini deh! 😋#gym #GymTok #gymtutorial #gymrat #gympemula #gymtips #gymforbeginners #ngegym #assistedpullups #assistedpullupmachine #workout #workoutroutine #workouttips #upperbodyworkout #Fitness #fitnesstips

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