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Full body power pump 🍒💥 Give this workout ago for a quick full body blast: Stair master: 30 mins Dumbbell squat and press Pull ups Box jumps Floating crunches / Russian twist @Applied Nutrition#appliednutrition Use code 'BETHBROWN' for ££ off#gymgirl#gym#Fitness#gymmotivation#fitnessmotivation#GymLife#fitnessgirl#workout#gymrat#fit#bodybuilding#fitnessmodel#motivation#gymaddict#girlswholift#fitnessjourney#fitgirl#gymlifestyle#gymshark#gymtime#gymlover#workoutmotivation#hea...
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There’s not nuch reason to be half repping on pullups to this degree. While the lats aren’t active when your arms are completely over head, that doesn’t mean you should be completely avoiding the bottom rom. If bodyweight pullups are currently too hard, I recommend using the assisted pullup machine as a good regression to eventually work up to a full pullup##Fitness#gym#bodybuilding
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