Delonix Senjaya
7d ago
TT070320251
7
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Didi Lutis
7d ago
Replying to @xyvlbsmtawku beban awal set sesuai dengan berat badan terus turunin dari situ#gymbrotips#assisteddips#assistedpullups#fitnessindo#backworkout#tricepexercise
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🧚🏻♀️chitraaa☁️
7d ago
once i can finally do an unassisted pullups, it’s over for y’all 😝
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Azka🔥KMB🔥
7d ago
46
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Tyler
7d ago
If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range to be exposed to h...
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Euddeum shim
7d ago
등, 하체, 복근, 어깨순으로 다 했어요. 결국 전신운동 한 거 같은 느낌적인 느낌?ㅋㅋㅋ ㅋㅋ ㅋㅋㅋㅋㅋ 내일은 필라테스만 두 타임 할꾸야💕 모두 굿나잇이에오🌙 #assistedpullups
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_~{
7d ago
1
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ig: annetteyules follow ya
7d ago
2024 AKU HARUS BISA PULL UP!! 🔥🙌🏼 Maka nya aku punya resistance band ini supaya bisa cepat pull up! Bisa kamu lakukan dimanapun, dirumah, kantor, tempat gym dll. Yuk buruan beli guyssss 👍🏼😊 #resistanceband #resistancebands #resistancebandworkout #resistancetraining #SVRG #pullup #assistedpullups #bicepcurl #squat #reardelt #homeworkout #workoutmotivation #workoutmotivation #gym #gymmotivation #GymLife #fitnessfitnessgirl #Fitness #fitness # ゚viral #olahraga #olahraga #...
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