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E quem nunca viu alguém desequilibrando ao fazer o afundo, ou você mesmo, tentando manter uma postura e nada de conseguir?? Isso ocorre por causa da posição que você deixou a base dos pés, e isso influencia na desda estabilidade do movimento e até mesmo nos resultados. Então já pega essa dica, para você ter os melhores resultados possíveis 💪🏽🔥 #afundo #bulgaro #personaltrainer #agachamento #treino
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➡️ Erro comum no afundo: apoiar o calcanhar na volta do movimento. O correto é: ao retornar a posição inicial, mantenha o peso no calcanhar da perna da frente e evite apoiar o calcanhar da perna de trás. Isso garante que a força esteja concentrada nos músculos que precisam ser trabalhados e melhora a estabilidade do movimento.
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