Abs look the best when i do crunches so today it s back to basics with sit ups on the ball boy does it burn do 10 of the first exercise 10 short crunches and then 10 all the way up repeat the whole series 3 times in a row let me know if you feel the burn too

*HANDSTAND FROG HOPS* . . . 🙌Start in yogi squat. Inhale reach your hands forward as far as they will go until both arms straighten. As you exhale press your palms and allow your hips to shift all the way over your hands. . . 🙌 You will feel a moment of weightlessness when you feel this sensation kick your legs out to the sides with force. . #handstandhops #yoga #handstandtutorial #handstand #yogavideo

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ficlaudia

7d ago

My first video ever on this App. I hope that you all enjoy! Feel free to copy my dance and use it in your own videos! #dance #girl #Kwai

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alwuhu

7d ago

Arching on bench is good! It engages the chest a lot more. Just try to bench with your shoulders rolled forward and you won’t feel any chest at all. #fitness #gym #bodybuilding #Kwai

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Hardy Ballz

7d ago

pause to read. #LilgirlLove #lilgirllover #lilgirlsex #ai #aitext

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Jewelry Factory

7d ago

We produce high quality customized fashion accessories such as rings, necklaces, earrings, bracelets and more. ✨ We offer a one-step service From Design - Modeling - Samples - Packaging - Shipping 🌟 Free material sourcing 🌟 Make samples of your own design 🌟 Accepts private logos and hangtags Please check out the profile and feel free to contact us eet🙆‍♀ #jewelry #braceletstacks #luxuryjewelry #bangles #bracelet

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KNS make

7d ago

We are Producing high quality custom made fashion clothing items Such as dress , blouse , pant , skirt,etc. ✨We are here to provide one step service From samples -cutting - sewing - packing - shipment 🌟-Free sourcing fabric 🌟-Make your own design sample 🌟-Private logo and tag accepted 🌟-Mix size & low MOQ 🌟-All types of printing ,heat press , embroidery, rhinestone,etc services Please check bio and feel free tocontact us eet🙆‍♀️ #clothingmanufacturer #clothingbrand #garmentfactory

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The Maverick Mind

7d ago

Hello Congressman What's happening Is this a national emergency Did the banks collapse Did someone finally leak the Area 51 files What Foreign Um sir it's uh 2 a.m So you can't stop thinking about it You feel plagued by it It's consuming your every waking moment Guys Um I think my congressman is one browser refresh away from disaster All right all right all right calm down calm down Let me help you out You want to stop seeing this so much Filth on your phone Here's a trick Stop clicking on it I

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Toxica_$ad_Girl_👻🍓509🇺🇲✨️

7d ago

#siganme💖 #sigameylossigo #meta1kfollowers very true

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