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#😊 #zumbalife #zumba #zumbafitness #zumbainstructor #zumbaclass #zumba💃 #zumbadance #zumbaindonesia #zumbaworldwide #zumbaworldstars #zumbacommunity #zumbafamily #dancer #dance #fitnessmotivation #fitgirls #zumbachoreos #zumbabeto #dontstopdancing #💃🏻 #👯‍♀️ DONT STOP DANCING ❤️ موسیقی هنگام ورزش می تواند با حفظ احساس قدرت در افراد، مقاومت‌ و استقامت را افزایش دهد و روحیه را تقویت کند. موسیقی در ورزش نوعی دوپینگ مجاز است! @fitness_with_panii
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4 TIPS BADAN BAGUS! Mana yg relate sama kamu? Kasih tau aku ya! Yuk ikutan Zumba Toning Online class daftar di www.thefitfatloss.com yaaaa
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#zumba #zumbafitness #zumbainstructor #zumbadance #zumbaclass #zumbaworldwide #zumbaworld #zumbazin #zumbamotivation #zumbabeto #zumba® #zumba💃 #zumbafamily #zumbafitness® #zumbacommunity #zumbavideo #zumbavideos #zumbahappy#zumbagirls #motivationfitness #fitgirls #😉 #💯 #🎶 be fit and happy in my class☝️☺️sunday &tusday 11am &6pm تمرینات اینتروال تمرینات اینتروال یا متناوب شامل مراحل تمرین و استراحت می باشد. در تمرینات اینتروال دستگاه فسفاژن می تواند ATP بیشتر و دستگاه اسید لاکتیک ATP کمتر...
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#zumba #zumbafitness #zumbainstructor #zumbabeto #zumbaclass #zumbadance #zumbawildworld#zumbaindonesia #dance #zumbalife #zumbaindonesia #zumbalovers#zin#zmbaswitzland#dancer#behappy#motivation #👌 #zumbaswitzerland erzlandعلل کاهش سوخت و ساز بدن چیست؟ از ابتدای بلوغ تا انتهای میانسالی میزان سوخت‌وساز بدن ما به‌طور متوسط 10درصد کاهش می‌یابد. به گفته متخصصان فیزیولوژی ورزشی، علت این است که هر چه سن بالاتر می‌رود تمایل انسان به کم‌تحرکی بیشتر می‌شود. این کم‌تحرکی توده عضلانی را کاهش داده که به ...
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#behappy #bestrong #bestrong💪 #airobic #zumbaworld #zumbatoning #zumbatoninginstructor #zumbatoning® #zumbatoningclass #functionaltraining #functionalfitness #functional #functionaltrainer #weigth #weightlossmotivation #weightlosscommunity #weighttraining #💪 تفاوت لاغر شدن زنان با مردان با ورزش : اگر مردان برای تناسب اندام تنها به ورزش کردن احتیاج داشته باشند زنان علاوه بر ورزش کردن باید از رژیمهای غذایی نیز پیروی کنند.به گفته دانشمندان هنگامیکه پای فواید ورزشی کردن در میان باشد به نظر میرسد...
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