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Cara membentuk otot triceps di rumah❓ You need to know This‼️ 3 Gerakan di dalam video ini bisa dilakukan di rumah tanpa dumbbell atau resistance band ✅ ➡️ Close Grip Push up / Posisi Tangan lebih sempit dari pada push up biasa sehingga gerakan ini Fokus ke otot triceps bukan otot dada ✅ ➡️ Dips di atas kursi / Posisi selebar bahu atau lebih lebar, turun sampai lengan bawah dan atas 90 derajat lalu dorong badanmu ke atas ✅ ➡️ Triceps Cross Extension/ Posisikan tangan crossed seperti di video in...
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Replying to @Sanvaaa TRICEPS DIPS BUAT LENGAN MAKIN CAKEP🔥 but please inget kalau gerakan ini rentan cedera kalau kamu gak praktekin dengan cara yang tepat. Supaya terhindar dari hal tersebut, kamu bisa: - usahakan siku 90 derajat dan KUNCI PERUT - tarik nafas 4 detik ke bawah - buang nafas 1 detik ke atas - cari tempat yang kokoh, jangan yang gampang kesenggol jatuh ya 😁 Semangat cakep bareng2 yukk ❤️❤️ #lenganseksi #tricepsdips #workoutforwomen #gakgendutlagi #ngabuburitgaya
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