Tricepsdips

boost_your_account214

boost_your_account214

TRICEPS NO EQUIPMENT Latih otot Tricep di rumah tanpa alat⚡ 1️⃣ Cross Extension 2️⃣ Tiger Push-Up 3️⃣ Diamond Push-Up ⚫Reps 12 Set 3-4 Rest 45 Detik#triceps #tricepsworkout #homeworkout #workouttips #workout #calisthenics #olahragadirumah #konsisten

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Natasya Limano

Replying to @Sanvaaa TRICEPS DIPS BUAT LENGAN MAKIN CAKEP🔥 but please inget kalau gerakan ini rentan cedera kalau kamu gak praktekin dengan cara yang tepat. Supaya terhindar dari hal tersebut, kamu bisa: - usahakan siku 90 derajat dan KUNCI PERUT - tarik nafas 4 detik ke bawah - buang nafas 1 detik ke atas - cari tempat yang kokoh, jangan yang gampang kesenggol jatuh ya 😁 Semangat cakep bareng2 yukk ❤️❤️ #lenganseksi #tricepsdips #workoutforwomen #gakgendutlagi #ngabuburitgaya

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adishaputra432

Triceps dips

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dr. Genti

Buat Otot DiRumah Dengan Triceps Dips#fatloss #health #latihanbeban #cardio #otot

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anggaesthetics

#chestworkout #dips #triceps

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Sifzepeto1

Mau punya tubuh bagian atas yang kuat untuk menambah power smash tanpa harus pergi ke gym? 💪✨ Coba 4 latihan upper body yang bisa kamu lakukan di rumah ini! Tanpa peralatan, kamu tetap bisa melatih otot dada, bahu, triceps, dan punggung dengan efektif. Yuk, mulai sekarang dan rasakan perbedaannya!#volleyballworkout ##WorkoutDiRumah #LatihanTubuhAtas #Fitness #PushUp #TricepsDips #PlankToPushUp #SupermanExercise #BodyStrong #FitLife

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Donda_V

latihan triceps dips#latihanlengan #tricepsexercise #Fitness #gym #triceps

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Ikhsan Angga Kusuma

Ikhsan Angga Kusuma

Cara Membentuk Otot Triceps Tanpa GYM . Outfit by @The Republic of Svarga#fitnessindonesia #gymindonesia #streetworkout #calisthenicsworkout #calisthenics #workout #crossfit #olahraga #olahragadirumah #olahraga #dipsworkout #anggabarstard #IAK

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