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Já torceu o tornozelo?💥 ⚠Cuidado! A chance de torcer de novo é grande! Após a recuperação, seu tornozelo fica instável e você perde um pouco da propriocepção . Mas calma! Com os exercícios certos, você recupera a força e a estabilidade do seu tornozelo e previne novas entorses. 1️⃣ Mobilidade: 2️⃣ Estabilidade: #entorse #mobilidade #qualidadedevida #saúde #bemestar
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como uma entorse no tornozelo fica após algumas horas. .. já já posto como estava após 7 dias....
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🚨 Nem toda “torção de tornozelo” é apenas uma entorse — muitas vezes, esconde uma fratura grave. ⠀ Esse tipo de fratura costuma acontecer quando o pé vira de forma brusca, geralmente para dentro ou para fora . Nesses movimentos, a força é tão intensa que os ligamentos não resistem — e acabam arrancando fragmentos ósseos ou rompendo o osso completamente. ⠀ 🔹 As fraturas mais comuns envolvem o maléolo lateral , o maléolo medial ou ambos.
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