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Parece simples demais… Até ver o resultado 😳 Movimento de torção que ativa cintura, pernas e quadris ao mesmo tempo. Links nos comentários 👇🏼
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🚨 Nem toda “torção de tornozelo” é apenas uma entorse — muitas vezes, esconde uma fratura grave. ⠀ Esse tipo de fratura costuma acontecer quando o pé vira de forma brusca, geralmente para dentro ou para fora . Nesses movimentos, a força é tão intensa que os ligamentos não resistem — e acabam arrancando fragmentos ósseos ou rompendo o osso completamente. ⠀ 🔹 As fraturas mais comuns envolvem o maléolo lateral , o maléolo medial ou ambos.
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MA dor no tornozelo pode parecer simples, mas muitas vezes esconde problemas mais sérios. ⚠️ Lesões ligamentares surgem após torções e causam instabilidade. Tendinites aparecem por sobrecarga ou movimentos repetitivos. Artrose é o desgaste da articulação, que limita cada vez mais os movimentos e causa dor ao caminhar. Se não tratadas, essas condições podem evoluir, gerando deformidades, perda de força e até necessidade de cirurgia. Dica de ouro: ✅ Fortaleça o pé, tornozelo e panturrilha.
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