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Dúvida comum de muitas pessoas sobre o Agachamento, afinal, pode ou não pode ultrapassar o joelho da ponta do pé ao descer? Entenda, agachar é um movimento BÁSICO do humano, sentar na cadeira, pegar algo no chão, sair do carro, levantar da privada, e por ai vai. . O que determina se o exercício pode ser prescrito ao seu aluno ou a você é avaliar o custo vs benefício do movimento, visto a capacidade física e limitações atuais do praticante, e determinar se o mesmo pode ser maléfico ou benefício.
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